Experience Empower

 
 
 

Welcome to the lab

 

AN UNCOMPROMISING PERSONAL TRAINING EXPERIENCE IN A SMALL GROUP FORMAT.

 
 
 
 
 
 
 

H.I.I.T.

 
Get ready for a customized workout experience that combines cardio & strength floor exercises designed to help you achieve the results you crave. Our 3 training phases (strength, endurance & power) are programmed for all fitness levels and designed for maximum results. Enjoy dual trainer coverage as our energic trainers guide you through your periodization and evolving dynamic movements. Our music playlists are engineered for each class so give it your all and let your adrenaline ride to every bass line.
 
 
 
 
 
 
 
 
 

Cycle

 
Whether you are looking to improve your outdoor ride or you just want a fun cardio blast, our two signature cycle formats (Sync & Power) give you what you want out of a ride and more. Enjoy your ride on our state of the art cybex bikes that have real time metric tracking. Heart rate zone tracking is available for both formats.
 
 
 
 
 
 
 
 
 

YOGA

 
Stronger Body, Stronger Mind. The Yoga lab is where science meets traditional yoga. Invigorate your body as we incorporate traditional yoga with anatomy based movement. We offer 5 formats for our members to have a well-rounded yoga practice. The yoga lab stands on it’s own or as a perfect compliment to the H.I.I.T. & Cycle programs. Students have the options to wear Heart Rate Monitors in all classes.
 
 
 
 
 
 
 
 
 
 

Experience

 
  • Customized high intensity interval training
  • Dual trainer coverage
  • Dynamic music playlists engineered for each class
  • Programming designed for any fitness level
  • Heart rate monitor zone tracking
 
 
 
 
FIRST TIME START HERE
 
First Class $15 - $30 VALUE
*First time visitors and local residents only.
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