Time is a precious commodity in everyone’s busy lives these days and Empower Fitness Lab recognizes that your time has to be maximized. We are a boutique fitness studio with the goal to redefine expectations for high intensity interval training in a small group format. Houston gyms are plagued by overcrowding, hidden fees and late fees. We have capped class sizes, no extra fees and membership to ensure you get into your class on YOUR schedule.

Our Members:

  • All Genders
  • All Fitness Levels
  • All Experience Levels
  • All Fitness Goals
  • 16 years old and up

Membership Includes:

  • Bottled Water, Tea & Coffee
  • Energy/Breakfast Bars
  • Workout Towel & Ice Towels
  • Bath Towels
  • Bathroom Amenities
  • Monthly Body Composition Analysis


Equipment is the foundation

We built our program on a core foundation of equipment and exercises all backed by science. Around that we incorporate a multitude of supplemental training to stay flexible and current. Here is a short list of what you can expect at Empower Fitness Lab

  • My Zone Heart Rate Monitoring System – 99.7% Accurate
  • Woodway Treadmills – 30% more calories burned
  • Body Point Punching Bags – Designed to accommodate all punch types
  • Power Plates – Activates stabilizing muscles and promotes increased human growth hormone production

atmosphere is the elevator

This is your time and we know it absolutely has to maximized. From the time you walk in the door, we are getting you ready for a great experience. Empower Fitness Lab redefines expectations for high intensity interval training in a small group format.

  • Dual Trainers – Maximum Member to Trainer Ration is 10:1
  • Customized Music – Engineered playlists to mirror your effort
  • Effective Lighting – Intensifies your workout without putting you in the spotlight
  • Free Bars & Water – We make sure you have fuel in the tank