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Can older individuals do HIIT?

Ask Akbar Hakeem Akbar is a fitness professional, motivational speaker, and certified nutritionist. This blog is powered by you. Throughout the day, I’m asked many questions about fitness, food, and quite simple life Greetings all today’s blog topic is “Can older individuals do HIIT”? “Can older individuals do HIIT”? First, what constitute “old” and what age range are we talking …