Empower Fitness Lab 5709 Woodway Dr. C Houston, TX 77057

Can older individuals do HIIT?

Ask Akbar Hakeem Akbar is a fitness professional, motivational speaker, and certified nutritionist. This blog is powered by you. Throughout the day, I’m asked many questions about fitness, food, and quite simple life Greetings all today’s blog topic is “Can older individuals do HIIT”? “Can older individuals do HIIT”? First, what constitute “old” and what age range are we talking …

How to lose body fat Empower Fitness Lab 5709 Dr. #C Houston, TX 77057

How can I lose belly fat?

Ask Akbar Hey, Empower Fitness Lab Readers, today we’re going to take a look at some common nutritional tips from our fitness professional, motivational speaker, and certified nutritionist Hakeem Akbar.   Today’s question: “How can I lose this belly?” I’ve been asked this question so many times and yet my answer never changes. The first thing I ask the individual is “How’s …