The HIIT 32

Round 2 of MEPS Madness has concluded, bringing us one step closer to the championship. Our empowered athletes brought the intensity to the “HIIT 32” with eleven scores breaking 230 MEPs. In the midst of these massive MEP scores, one competitor took it to the next level. Alane pushed it to the limit by scoring a maximum of 240 MEPs! …

The Foundation 64 – The Battle Has Begun!

We’ve officially kicked off the first annual MEPS Madness tournament at Empower Fitness Lab. The 1st round was composed of sixty-four empowered athletes who all qualified to compete based on their consistent effort at EFL. Unfortunately, due to scheduling conflicts, some of our elite athletes were unable to make it for the event. To compete in their stead, a few …