The Sodium Safe Zone

What is the sodium safe zone and how do we stay within the zone? Sodium is an essential part of life. According to the Center for Disease Control and Prevention, the average American consumes about 3400 mg of sodium daily. This is 50% greater than the daily recommended of 2400 mg. On average, men intake just above 4200 mg of sodium …

good fats

Fats, For Better Or For Worse?

How Do You Determine If Fats Are Good Or Bad? Whether we like it or not, fat plays a vital role in our lives! Fats are essential to hormone production, enzymatic reactions, and are a major structural component to the cell. Our bodies rely on fats for energy when performing endurance exercise. However, some fats are better than others as an energy source. Many clients …

Lorem Ipsum is simply dummy text of the printing and typesetting

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …

Normal post with feature

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …

This is a ethos style post format

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …

This is a Gallery Post

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …

This is the first Demo post with some features

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. …