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Modern Cycling Classes for a Natural Burn

Let Empower Fitness Lab Take You For a Ride

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Cycling classes as we know them today started to gain traction during the early 90’s in California. Since then, classes centered around cycling exploded in popularity not only across the United States, but across the Western world. Cycling classes haven proven to be more than just an exercise fad, ...
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A Beginner's Guide to Calories

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According to Medical News Today, “A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the foods and drinks they consume, and the energy they expend in physical activity.” The calories we consume every single day are essential to keeping our body alive.Are ...
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How to Develop a Fitness Plan for the New Year

New Year, New You with Empower Fitness Lab

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The new year is fast approaching, and your goal is to build a workout plan and stick to it. Building the right workout for your body will take some time to refine, so starting out with a basic workout plan that exercises your entire body is a great option. Here are a few tips for building the right ...
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Find the Type of Yoga That's Right For You

Explore the different yoga classes Empower Fitness Lab has to offer

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Whether you are looking to deepen your practice or increase your mobility and flexibility in your workouts, Empower Fitness Lab has a yoga class for you. Vinyasa yoga (Flow Yoga): Sync your body and mind with a Vinyasa flow. Vinyasa links breath and movement while flowing from one pose to another. ...
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Community Spotlight: KHOU 11 Tours Empower Fitness Lab

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This KHOU 11 segment originally aired on February 28th, 2018, and all content belongs to them. Click here for the original post. Thanks for the coverage, KHOU 11!Your newest fitness spot is opening this week, it's a one stop shop for everything fitness!
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Community Spotlight: Buzz Empower Fitness Challenge - The Final Numbers

94.5's The Buzz talks Empower Fitness Lab

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This article was originally posted by 94.5 The Buzz. Click here to read the entire article and see additional images or videos! Thanks 94.5 The Buzz!Our Buzz Empower Fitness Challenge is officially DONE! Empower is in Tanglewood on Woodway at Chimney Rock, and they're opening a new location at 1005 ...
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Empower Fitness Lab is Bringing Its High-Energy Classes & Feel-Good Vibes to Sawyer Heights

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Original article written for Fitt HoustonIn the last year, Sawyer Heights became a hub of fitness in Houston. Much to the delight of workout enthusiasts and weekend warriors, the area is now home to the likes of CycleBar, RacePace, Orangetheory Fitness, Momentum Indoor Rock Climbing, and Toros ...
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Why You Should Join a Group Exercise Class

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Exercise is extremely important and something we should all prioritize and make time for, however, that’s often easier said than done. Sometimes, the last thing we want to do after a long day at work is head to the gym. Losing out on precious sleep to wake up for an early morning workout is hardly ...
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A HIIT Workout is Guaranteed to Get You Results

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So, you’ve made the leap and decided to begin a new fitness and diet regime. First of all, we salute you and congratulate you! It isn’t always easy to make a commitment, whether new or renewed, to turn your eating and exercise habits upside down. This is no doubt the first step to a healthier ...
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