Community

Community Spotlight: KHOU 11 Tours Empower Fitness Lab

Share on Facebook
Tweet
This KHOU 11 segment originally aired on February 28th, 2018, and all content belongs to them. Click here for the original post. Thanks for the coverage, KHOU 11!Your newest fitness spot is opening this week, it's a one stop shop for everything fitness!
Read more......

Community Spotlight: Buzz Empower Fitness Challenge - The Final Numbers

94.5's The Buzz talks Empower Fitness Lab

Share on Facebook
Tweet
This article was originally posted by 94.5 The Buzz. Click here to read the entire article and see additional images or videos! Thanks 94.5 The Buzz!Our Buzz Empower Fitness Challenge is officially DONE! Empower is in Tanglewood on Woodway at Chimney Rock, and they're opening a new location at 1005 ...
Read more......

Empower Fitness Lab is Bringing Its High-Energy Classes & Feel-Good Vibes to Sawyer Heights

Share on Facebook
Tweet
Original article written for Fitt HoustonIn the last year, Sawyer Heights became a hub of fitness in Houston. Much to the delight of workout enthusiasts and weekend warriors, the area is now home to the likes of CycleBar, RacePace, Orangetheory Fitness, Momentum Indoor Rock Climbing, and Toros ...
Read more......

Why You Should Join a Group Exercise Class

Share on Facebook
Tweet
Exercise is extremely important and something we should all prioritize and make time for, however, that’s often easier said than done. Sometimes, the last thing we want to do after a long day at work is head to the gym. Losing out on precious sleep to wake up for an early morning workout is hardly ...
Read more......

A HIIT Workout is Guaranteed to Get You Results

Share on Facebook
Tweet
So, you’ve made the leap and decided to begin a new fitness and diet regime. First of all, we salute you and congratulate you! It isn’t always easy to make a commitment, whether new or renewed, to turn your eating and exercise habits upside down. This is no doubt the first step to a healthier ...
Read more......