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Empower Fitness Lab is Bringing Its High-Energy Classes & Feel-Good Vibes to Sawyer Heights

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Original article written for Fitt HoustonIn the last year, Sawyer Heights became a hub of fitness in Houston. Much to the delight of workout enthusiasts and weekend warriors, the area is now home to the likes of CycleBar, RacePace, Orangetheory Fitness, Momentum Indoor Rock Climbing, and Toros ...
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Why You Should Join a Group Exercise Class

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Exercise is extremely important and something we should all prioritize and make time for, however, that’s often easier said than done. Sometimes, the last thing we want to do after a long day at work is head to the gym. Losing out on precious sleep to wake up for an early morning workout is hardly ...
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