Community

How to Develop a Fitness Plan for the New Year

New Year, New You with Empower Fitness Lab

Share on Facebook
Tweet
The new year is fast approaching, and your goal is to build a workout plan and stick to it. Building the right workout for your body will take some time to refine, so starting out with a basic workout plan that exercises your entire body is a great option. Here are a few tips for building the right ...
Read more......

Community Spotlight: Buzz Empower Fitness Challenge - The Final Numbers

94.5's The Buzz talks Empower Fitness Lab

Share on Facebook
Tweet
This article was originally posted by 94.5 The Buzz. Click here to read the entire article and see additional images or videos! Thanks 94.5 The Buzz!Our Buzz Empower Fitness Challenge is officially DONE! Empower is in Tanglewood on Woodway at Chimney Rock, and they're opening a new location at 1005 ...
Read more......