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Oh My Quad, What Are You Waiting For?

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I think it’s safe to say that winter is finally behind us. Spring is synonymous with renewal and fresh beginnings from anything to cleaning out your home to gardening to trying something new. There is no denying there is a certain energy in the air during spring, it’s the perfect time to not only ...
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Community Spotlight: Buzz Empower Fitness Challenge - The Final Numbers

94.5's The Buzz talks Empower Fitness Lab

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This article was originally posted by 94.5 The Buzz. Click here to read the entire article and see additional images or videos! Thanks 94.5 The Buzz!Our Buzz Empower Fitness Challenge is officially DONE! Empower is in Tanglewood on Woodway at Chimney Rock, and they're opening a new location at 1005 ...
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Why You Should Join a Group Exercise Class

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Exercise is extremely important and something we should all prioritize and make time for, however, that’s often easier said than done. Sometimes, the last thing we want to do after a long day at work is head to the gym. Losing out on precious sleep to wake up for an early morning workout is hardly ...
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