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Oh My Quad, What Are You Waiting For?

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I think it’s safe to say that winter is finally behind us. Spring is synonymous with renewal and fresh beginnings from anything to cleaning out your home to gardening to trying something new. There is no denying there is a certain energy in the air during spring, it’s the perfect time to not only ...
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A Beginner's Guide to Calories

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According to Medical News Today, “A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the foods and drinks they consume, and the energy they expend in physical activity.” The calories we consume every single day are essential to keeping our body alive.Are ...
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Find the Type of Yoga That's Right For You

Explore the different yoga classes Empower Fitness Lab has to offer

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Whether you are looking to deepen your practice or increase your mobility and flexibility in your workouts, Empower Fitness Lab has a yoga class for you. Vinyasa yoga (Flow Yoga): Sync your body and mind with a Vinyasa flow. Vinyasa links breath and movement while flowing from one pose to another. ...
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