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Find the Type of Yoga That's Right For You

Explore the different yoga classes Empower Fitness Lab has to offer

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Whether you are looking to deepen your practice or increase your mobility and flexibility in your workouts, Empower Fitness Lab has a yoga class for you. Vinyasa yoga (Flow Yoga): Sync your body and mind with a Vinyasa flow. Vinyasa links breath and movement while flowing from one pose to another. ...
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Community Spotlight: Buzz Empower Fitness Challenge - The Final Numbers

94.5's The Buzz talks Empower Fitness Lab

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This article was originally posted by 94.5 The Buzz. Click here to read the entire article and see additional images or videos! Thanks 94.5 The Buzz!Our Buzz Empower Fitness Challenge is officially DONE! Empower is in Tanglewood on Woodway at Chimney Rock, and they're opening a new location at 1005 ...
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