HIIT 60 & 90

Your classic HIIT (high intensity interval training) format. Get ready for a customized workout experience that combines cardio & strength floor exercises designed to help you achieve the results you crave. Enjoy dual trainer coverage as our energetic trainers guide you through your periodization and evolving dynamic movements. You have the option to wear HR Monitors in all classes.

Difficulty: All Levels
Time: 60 minutes - 90 minutes
 
 
 
 
 

Hiit BOX

Enjoy traditional boxing principles while still working in a structured HIIT format.. Learn how to effectively throw punches, combinations, and proper footwork that will be combined with resistance training movements.

Difficulty: All Levels
Time: 60 minutes
 
 
 

HIIT & flow

HIIT meet Yoga. Yoga meet HIIT. This is a 60 minute class in a hybrid HIIT (High Intensity Interval Training) cardio/Power yoga format. Get ready for 30 minutes of cardio followed by 30 minutes of power flow yoga. No incense or mood music here! This class burns maximum calories and leaves your mind, body, and soul EMPOWERED!

Difficulty: All Levels
Time: 60 minutes
 
 
 
 
 

Sync Cycle

Sync cycle is our signature 45-minute high-intensity strength and cardio blast on a bike. Sync your movements to the beat as this is a hybrid of the coordination of Rhythmic cycle and the benefits of traditional power cycle. Take the guessing out of your workout as our IC5 bikes fused with My Zone™technology tracks your ride in real time.

Difficulty: All Levels
Time: 45 minutes
 
 
 

Power Cycle

Take your indoor and outdoor ride to the next level with this updated and enhanced take on traditional cycle. This 45 min format is filled with group and individual challenges using the metrics from our IC5 bikes fused with My Zone™ technology. Take the guessing out of your workout, track your progress, and get real time results.

Difficulty: All Levels
Time: 45 minutes
 
 
 
 
 

Ride & Flow

Cycle meet Yoga. Yoga meet Cycle. This is a 60 minute class in a hybrid Power Cycle and Yoga format. Get ready for 30 minutes of cardio challenges on the bike followed by 30 minutes of power flow yoga. No incense or mood music here! This class burns maximum calories and leaves your mind, body, and soul EMPOWERED!

Difficulty: All Levels
Time: 60 minutes
 
 
 

Power Yoga

Challenge your heart rate with a power-packed, calorie burning yoga flow filled with strength, flexibility, and up level challenges. Using MyZone™ Heart Rate tracking on screen, instructors cue to heart rate, breath, and movement. Count your calories in real time, push your limits, and get energized in your practice with a touch of Zen.

Difficulty: Intermediate to advanced
Time: 60 minutes
Temperature: 90°
 
 
 
 
 

Rocket Yoga

A series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This is the perfect marriage of tempo and sequence. This vibrant routine is called the “Rocket” because “it gets you there faster.” The Rocket® is designed to wake up the nervous system and feed it the precious energy it craves while promoting a spirit of change and freedom in the practice.
Rocket 1: Forward Folds, based on Ashtanga Primary Series
Rocket 2: Arm balances, Backbends, and hip openers

Difficulty: All Levels
Time: 60 minutes - 90 minutes
Temperature: Non-Heated
 
 
 

Flow Yoga

Sync your body and mind with a Vinyasa Flow, linking breath with movement while flowing from one pose to another. Grow in your practice with challenging sequences and poses that will tap into your breath and body, leaving you invigorated and empowered.

Difficulty: All Levels
Time: 60 minutes
Temperature: 90° or Non-Heated
 
 
 
 
 

Beginner Yoga

New to yoga? Build your foundation with the basics of yoga. Break down poses and sequences to understand your body and breath in the pose. Once you have a base, you are ready to grow in your practice in other Empower formats.

Difficulty: Beginners
Time: 60 minutes
Temperature: Non-Heated
 
 
 

Restore Yoga

Keep your body in balance with a deep stretch, fascia release, and breath work. Reset your body and mind to calm sounds and relaxing sequences tailored to heal and restore the body from H.I.I.T, cycle, and everyday stress.

Difficulty: All Levels
Time: 60 minutes
Temperature: Non-Heated