HIIT 60 & 90

 
Your classic HIIT (high intensity interval training) format. Get ready for a customized workout experience that combines cardio & strength floor exercises designed to help you achieve the results you crave. Enjoy dual trainer coverage as our energetic trainers guide you through your periodization and evolving dynamic movements. You have the option to wear HR Monitors in all classes.

Difficulty: All Levels
Time: 60 minutes - 90 minutes
 
 
 
 
 
 
 
 
 
 
 

Hiit BOX

 
Enjoy traditional boxing principles while still working in a structured HIIT format.. Learn how to effectively throw punches, combinations, and proper footwork that will be combined with resistance training movements.

Difficulty: All Levels
Time: 60 minutes
 
 
 
 
 
 
 

HIIT & flow

 
HIIT meet Yoga. Yoga meet HIIT. This is a 60 minute class in a hybrid HIIT (High Intensity Interval Training) cardio/Power yoga format. Get ready for 30 minutes of cardio followed by 30 minutes of power flow yoga. No incense or mood music here! This class burns maximum calories and leaves your mind, body, and soul EMPOWERED!

Difficulty: All Levels
Time: 60 minutes
 
 
 
 
 
 
 
 
 
 
 

Sync Cycle

 
Sync cycle is our signature 45-minute high-intensity strength and cardio blast on a bike. Sync your movements to the beat as this is a hybrid of the coordination of Rhythmic cycle and the benefits of traditional power cycle. Take the guessing out of your workout as our IC5 bikes fused with My Zone™technology tracks your ride in real time.

Difficulty: All Levels
Time: 45 minutes
 
 
 
 
 
 
 

Power Cycle

 
Take your indoor and outdoor ride to the next level with this updated and enhanced take on traditional cycle. This 45 min format is filled with group and individual challenges using the metrics from our IC5 bikes fused with My Zone™ technology. Take the guessing out of your workout, track your progress, and get real time results.

Difficulty: All Levels
Time: 45 minutes
 
 
 
 
 
 
 
 
 
 
 

Ride & Flow

 
Cycle meet Yoga. Yoga meet Cycle. This is a 60 minute class in a hybrid Power Cycle and Yoga format. Get ready for 30 minutes of cardio challenges on the bike followed by 30 minutes of power flow yoga. No incense or mood music here! This class burns maximum calories and leaves your mind, body, and soul EMPOWERED!

Difficulty: All Levels
Time: 60 minutes
 
 
 
 
 
 
 

ACTIVE RECOVERY

 
This 30-minute guided stretch and recovery is the perfect cool down to any workout. Focusing on certain muscle groups instructors give active stretching sequences and fascia release technique in a slightly heated room 80-85 degrees.

Difficulty: All Levels
Time: 30 minutes
Temperature: Non-Heated
 
 
 
 
 
 
 
 
 
 
 

RECOVERY yoga

 
Keep your body in balance with a deep stretch, fascia release, and breath work. Reset your body and mind to calm sounds and relaxing sequences tailored to heal and restore the body from H.I.I.T, cycle, and everyday stress.

Difficulty: All Levels
Time: 60 minutes - 90 minutes
Temperature: Non-Heated
 
 
 
 
 
 
 

vinyasa Flow Yoga

 
Sync your body and mind with a Vinyasa flow. Vinyasa links breath and movement while flowing from one pose to another. Flow yoga is great for all levels and you can grow in your practice with the different sequences and poses with modifications and up levels, leaving you invigorated and empowered.

Difficulty: All Levels
Time: 60 minutes - 90 minutes
Temperature: Heated and Non-Heated
 
 
 
 
 
 
 
 
 
 
 

Beginner Yoga

 
New to yoga? Build your foundation with the basics of yoga. Break down poses and sequences to understand your body and breath in the pose. Once you have a base, you are ready to grow in your practice in other Empower formats.

Difficulty: Beginners
Time: 45 minutes
Temperature: Non-Heated
 
 
 
 
 
 
 

peak pose & play Yoga

 
Progress your practice with this 1-hour workshop style class that allows you to break down challenging poses and transitions. Monthly challenges and focuses allow you to learn and immediately apply in your practice Ex: Handstand

Difficulty: Intermediate to advanced
Time: 75 minutes
Temperature: Non-Heated
 
 
 
 
 
 
 
 
 
 
 

Functional Flow Yoga

 
This flow focuses on the mobility and flexibility of the active athlete. We take the base of vinyasa flow and structure the flow to open or concentrate on a muscle group. Using your breath to guide you through hips and hamstrings, chest and shoulders, and or quads and calves etc, you will move through poses and stretches that will enhance your performance and decrease recovery time.

Difficulty: All Levels
Time: 60 minutes
Temperature: 80-85 degrees