Empower Fitness Lab is a member focused personalized group training experience centered around three boutique formats. Empower Fitness Lab combines exceptional customer service, unequaled workout variety, and high energy trainers to create a sustainable personal training experience in a small group format.
We require all first time guests to arrive 30 minutes prior to their scheduled workout. This will give us time to get you set up in our system, go over your fitness goals, review your injury history, tour the facility, and give you an explanation of what to expect in class so you can have the best experience possible.
This is our strictest policy so, please, don’t be late!
Our prices vary depending on how many times per week you’d like to come in. Depending on your membership and workout frequency, you can expect to pay between $12-30 per session.
Our Uptown location offers 3 different HIIT (High Intensity Interval Training) formats.
Our 60 minute class in a hybrid HIIT (High Intensity Interval Training) format including boxing, cardio, and resistance training. Let out the week’s frustration and burn maximum calories in a workout designed to maximize your results through periodization and constantly evolving dynamic movements.
HIIT X60 & X90
Our 60 & 90 minute classes in the classic HIIT (High Intensity Interval Training) format. Get ready for 30 minutes of cardio and 30 minutes on the strength floor designed to maximize your results through periodization and constantly evolving dynamic movements.
Our 60 minute class in a hybrid HIIT (High Intensity Interval Training) cardio/power yoga format. Get ready for 20 minutes of cardio followed by 40 minutes of power flow yoga. No incense or mood music here! This class burns maximum calories and leaves your mind, body, and soul EMPOWERED!
We limit our class size to 20 people. With two trainers in every class you can expect more attention to detail and personal training than any other group format boutique studio.
Leave all the thinking to us. Once you walk through the lab door we handle everything. All you need to bring for any class is comfortable workout clothing and shoes to run in.
We provide waters, bars, gum, towels, and even hair ties if you need them!
We currently do not charge no show fees.
However, starting in 2018, we will be charging guests a $10 no show fee for not notifying our staff within 1 hour of class. This policy change will only affect our busiest classes.