This is our strictest policy so, please, don’t be late!
We have rental equipment available for all class types at both locations. Below is list of equipment and the classes you can use them for.
- Heart Rate Monitor $5 – all classes
- Boxing Gloves $5 – HIIT BoX
- Cycle Shoes $3 – SYNC Cycle, POWER Cycle, and Ride & Flow classes
- Yoga Mat $5, all yoga classes
- Yoga Towel $3, all yoga classes
Our Uptown location offers 3 different HIIT (High Intensity Interval Training) formats.
Our 60 minute class in a hybrid HIIT (High Intensity Interval Training) format including boxing, cardio, and resistance training. Let out the week’s frustration and burn maximum calories in a workout designed to maximize your results through periodization and constantly evolving dynamic movements.
HIIT X60 & X90
Our 60 & 90 minute classes in the classic HIIT (High Intensity Interval Training) format. Get ready for 30 minutes of cardio and 30 minutes on the strength floor designed to maximize your results through periodization and constantly evolving dynamic movements.
HIIT & FLOW
Our 60 minute class in a hybrid HIIT (High Intensity Interval Training) cardio/power yoga format. Get ready for 20 minutes of cardio followed by 40 minutes of power flow yoga. No incense or mood music here! This class burns maximum calories and leaves your mind, body, and soul EMPOWERED!
Our Heights location offers classes in 3 different formats of Cycle classes.
updated and enhanced take on traditional cycle. This 45 min
format is filled with group and individual challenges while
driven by the My ZoneTM Heart Rate Technology with real-time cycle metrics from the IC5 bikes. Track your performance and see results in your ride.
Our Heights location offers yoga classes in 5 different formats.
All Levels Temperature: Slightly Heated
HIIT – We limit our class size to 20 people. With two trainers in every class you can expect more attention to detail and personal training than any other group format boutique studio.
HIIT YOGA – We limit this class to 15 people.
HIIT – The increase in floor space at this location allowed us to increase the maximum class size to 24 without overcrowding. You can still expect the same attention to detail and personalized coaching with two trainers in every class.
CYCLE – We limit our class size to 20 riders, creating a more personalized experience. You won’t get lost in the crowd.
YOGA – We keep the yoga class size to no more than 35 people.
Leave all the thinking to us. Once you walk through the lab door we handle everything. All you need to bring for any class is comfortable workout clothing and shoes to run in.
We provide waters, bars, gum, towels, and even hair ties if you need them!
- Early Cancellation $0 – A call or email was received anytime prior to 4 hours before the scheduled class start time.
- Late Cancellation $10 – A call or email was received less than 4 hours prior to the scheduled class start time.
- No Show $20 – No call or email was received prior to the scheduled class start time.
At our Heights location, we have lockers available for use at no charge.
At our Uptown location, we have cubbies inside the studio available for use at no charge.
At our Uptown location we have two women’s and two men’s showers.
At our Heights location we have three women’s and two men’s showers.
We offer towel service and provide many bathroom amenities to help you get ready and take on the day.
We think of referrals as your own personal accountability partners. It’s hard to go it alone and the more you refer the more likely you are to achieving your goals.
For every active member you refer, you will receive $10 off your membership per month! You can refer and receive up to a free membership!
To receive the $10 credit, each referral’s account must be active and in good financial standing. You will receive the $10 credit on the next bill date after the referral’s account activates. You cannot earn money through this program.
Our trainers coach to target heart rate zones in each class. It doesn’t matter how you get to your target heart rate. It only matters that you do.
For instance, if the target heart rate is 80%, there may be 5 people who are power walking, 10 people who are jogging, and 5 people who are running. And they are all around 80% target heart rate.
This method of coaching ensures that we can accommodate all fitness levels and experience.
If you have any injuries or physical history, please alert the training staff so that they may make custom adjustments to the exercises of the day.
If you have an injury, please let the training staff know ahead of time. Depending on the severity of the injury and the training staff’s best judgement, they will recommend whether or not you should participate and do their best to modify the workout accordingly.